tag:blogger.com,1999:blog-64935983947220728852024-03-17T20:03:20.639-07:00We Sing. We Dance. We Steal Things.分享 玩樂 發現 愛 冒險Unknownnoreply@blogger.comBlogger748125tag:blogger.com,1999:blog-6493598394722072885.post-26464246709528940272023-12-11T18:44:00.000-08:002023-12-11T18:44:49.730-08:00OF MONSTERS AND MEN | Yellow LightUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-1929113724084771042023-06-05T07:37:00.001-07:002023-06-05T07:37:11.503-07:00FILTER / UNIF FRESH+ CM (ENG SUB)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-20384473444312207972023-05-29T05:24:00.002-07:002023-05-29T05:24:32.244-07:00睡眠 Sleep 我整理的精華
快速的方法:
多認識睡眠
助眠三大原則:從認識「睡眠生理機制」開始
https://psychtranslation.com/2020/03/24/助眠三大原則:從認識「睡眠生理機制」開始/
https://psychtranslation.com/2020/03/27/疫情蔓延不得安眠?預防失眠的十大重點/
睡眠驅力 (Sleep Drive) :身體對睡眠的渴望。白天讓自己累一點
除了長時間不睡覺而累積的睡眠驅力外,培養睡眠驅力最好的方式是「消放能量」,包含運動、人際互動等。這個機制簡稱Process S。
**(一)維持運動習慣、社交活動等消耗腦力、體力的活動。**即便居家防疫、社交距離當道,盡可能做一些消耗體力(能量)的活動,避免長時間坐在定點不動。你可以探索居家運動的可能性(瑜珈、重訓、心肺訓練等)或把家事的勞力活當運動;如果Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-26129934717955154792022-08-09T05:40:00.001-07:002022-08-09T05:40:16.136-07:00【U12世界盃少棒】享受比賽、享受過程,南非開心掛臉上Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-64012554482878960632020-11-09T05:07:00.001-08:002020-11-09T05:07:39.110-08:00You Can Learn AnythingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-91749971007013901442020-10-10T23:18:00.001-07:002020-10-10T23:18:24.807-07:00On The Waves At Waikiki - Vintage Hawaii SurfingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-69688848493888546372020-09-26T10:38:00.001-07:002020-09-26T10:38:10.196-07:00Rodney Mullen - Freestyle Contest Oceanside 1986Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-59249213754817241052020-09-25T09:30:00.001-07:002020-09-25T09:30:37.284-07:00Super fast skating through Barcelona on F4 Inline skates.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-65011259683797775592020-08-19T07:04:00.001-07:002020-08-19T07:04:29.910-07:00Experience the Underwater World Through the Eyes of a Free Diver | Short...Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-27153821825379039522020-08-10T18:14:00.003-07:002020-08-10T18:14:50.330-07:00Celebrity Show-Off Jason Mraz's Mragical Mranch Stuck in a MusicalUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-41048473764067861072020-04-25T12:58:00.001-07:002020-04-25T12:58:34.733-07:00Closing the Distance | GrammarlyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-4361289725094692242020-04-22T06:44:00.001-07:002020-04-22T06:44:04.802-07:00Gou MiyagiUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-30415531450834328262020-04-17T17:48:00.001-07:002020-04-17T17:48:26.526-07:00Jason Mraz - Look For The Good (Audio)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-91654511978352713482019-09-15T00:44:00.000-07:002019-09-15T00:44:03.512-07:00Dear Apple: Face to Face — Apple WatchUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-35200363351106944572019-08-24T23:37:00.004-07:002019-08-24T23:37:51.959-07:00Stephanie Gilmore With Dry Hair And A Twin Fin At MalibuUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-17586468392091592842019-02-16T17:57:00.001-08:002019-02-16T17:57:09.202-08:00Jason Mraz - Love Is Still The Answer (Official Video)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-39471201003740605862019-01-19T19:14:00.005-08:002019-01-19T19:14:55.388-08:00Dollar StreetDollar Street
https://www.gapminder.org/dollar-street/matrixUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-4532010482390395022018-07-04T18:57:00.001-07:002018-07-04T18:57:11.450-07:00Best Commercial: Olympic Games 2012 London - Best Job (P&G)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-64354228724248977032016-10-09T18:07:00.001-07:002016-10-09T18:07:16.400-07:00Ed Sheeran - Photograph (Official Music Video)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-56882447151527996392016-09-08T17:06:00.001-07:002016-09-08T17:06:33.256-07:00Nike: Unlimited YouUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-64527194038351248112016-08-25T22:14:00.001-07:002016-08-25T22:14:46.006-07:00[中文字幕]武蔵野銀行「 在線上的每一天」Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-46857110571771360492016-03-12T17:44:00.001-08:002016-03-12T17:44:21.696-08:00National Anthem of STRAYA (to the tune of Hey Ya)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-54759626946801728032016-03-03T05:41:00.001-08:002016-03-03T05:41:55.246-08:00Jason Mraz - "Shine" (Live @ Mraz Organics' Avocado Ranch)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-15841683095719552722015-07-07T21:39:00.001-07:002015-07-07T21:39:03.319-07:00生死的智慧:柯文哲 (Wen-je Ko) at TEDxTaipei 2013Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6493598394722072885.post-63704941474822832512015-05-12T18:58:00.001-07:002015-05-12T18:58:55.085-07:00Jason Mraz - "Long Drive" (Live @ Mraz Organics' Avocado Ranch)Unknownnoreply@blogger.com0